Resting Metabolic Rate Testing
Running and Triathlon Specific Plans
Redefining Personal Training Traditional Personal Training: Regular weekly sessions, being guided through each strength training or cardio coaching workout, side by side with a degreed Personal Trainer. Sessions are available. Initial consultation required to get started. We do not offer packages. Program Personal Training: Set up an initial consultation and find out how much guidance you truly need with your workout programs. You may only need to meet with a degreed Personal Trainer monthly, quarterly or every six months! If you are independently motivated and just want your current program revamped occasionally, injury risk assessed and a new program developed, programs with built in progressions, then sign up now! |
Personal Training — One-on-One Exercise Instruction
One-on-one exercise sessions allow for very individualized professional exercise coaching, focusing on strength training. After a thorough health screening including posture, weight and measurement analyses, sessions are individualized to attain the individual’s goals based on current health status.
Personal Cardiovascular Training by Heart Rate
Sign up for this program and in 30 minutes your estimated maximum heart rate will be determined by a sub-maximum heart rate test. This will maximize your workout programs as they can now be tailored according to your heart rate.
This model can be ideal for those who require strength training and cardiovascular fitness per a physician’s prescription. Note: Clients with specific health needs are required to bring the physician’s assessment referral form with them.
Clients find this model of highly individualized attention and personal accountability to the trainer to be motivating.
Meet our personal trainers:
Founder and Exercise Physiologist Robyn Kretschy’s (ACE, NSCA-CPT) philosophy is grounded in the belief that a combination of exercise, nutrition and proper lifestyle choices is a means to gain a healthier lifestyle. Robyn is an ACE (American Council on Exercise) certified Lifestyle and Weight Management Consultant (LWMC) as well as an NSCA (National Strength and Conditioning Association) certified Personal Trainer. She also works closely with ACE on their role deliniation team for the LWMC certfication standardization. If you are looking to make those necessary lifestyle changes through exercise and wellness coaching, Robyn will work very closely with you to ensure those changes take place and your goals are met. Robyn, as a multi-marathon runner and triathlete, also helps individuals meet endurance-race needs.
Michelle Loftus, Exercise Coordinator, is our newest Healthy Results team member. Michelle, also a graduate of the Kiniseology program at University of Illinois. She is a fun-loving trainer, who's strength is in pushing clients to feel their strongest while assessing and correcting for proper form during workouts. Michelle focuses on toning and great at putting together workout programs to help you look and feel your best for any special event or simply everyday. You will feel the results of Michelle's workouts after the first session!
Locations:
Healthy Results personal training sessions can take place in a client’s home or residential fitness facility, or at various Healthy Results community partner locations in the city:
In Lincoln Park at the progressive health care facility Chicago Spine and Sports at 922 West Diversey
In the loop at state-of-the-art personal training gym Symmetry Center at 401 W. Ontario, 4th floor
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Pilates
Healthy Results now offers Pilates, a key factor in our holistic approach to a healthy lifestyle. Pilates has been found to help individuals with chronic back issues as well as healthy individuals who are looking to maximize core strength and work with those muscles to help lengthen the spine, improve posture and help prevent back issues. Healthy Results works closely with the doctors at Chicago Spine and Sports to ensure proper health in the spine and core.
Meet our Pilates specialists:
Rachel Weeks
Pilates instruction options:
Private Pilates Instruction
By appointment
Small Group Pilates Instruction
Wednesdays at 7:00pm
Fridays at 12:30pm
Contact pilatesandcore@healthyresultsteam.com for calendar information and pricing
Call or e-mail to reserve your space now: 773-771-1735. Space is limited to 4 people per class.
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Resting Metabolic Rate testing (“RMR”), determines each person's individual calorie burning at rest. By breathing in and out of a mask for 8-20 minutes, the resting metabolic analyzer measures oxygen and carbon dioxide exchange, in order to measure RMR. This test assesses a person's energy requirements (calories) for daily function. Knowing your specific RMR is an invaluable tool for those trying to lose, maintain or gain weight. By knowing how many calories your individual body requires at rest and approximately how many calories you burn in activity during the day, you will be able to adjust your diet to consume the appropriate number of calories in order to achieve or maintain your goal weight.
A Healthy Results team member applies your RMR to accurately prescribe meal and exercise plans, and enable you to best apply the knowledge gained at Healthy Results to real-world eating and exercising on your own.
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Exercise Consulting
Do you already have a consistent workout routine, but need something new? Have you stopped seeing results with your current program? Consult an exercise specialist to change your workout routine and see results.
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Running and Triathlon Specific Plans
Whether you are entering your first race or you have done this before, Healthy Results will tailor your training based on your heart rate, to meet your strength and endurance needs and prepare you to race at your utmost efficiency.
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Email info@healthyresultsteam.com to set up your test today for our $99 rate. Your appointment is scheduled for 45 minutes.
