Post Workout Snack or Breakfast 4g carbohydrates : 1g protein Kefir milk product 1 cup Granola 1/4 cup Ground Flaxseed 2 tblsp Frozen organic berries 3/4 cup Mix all in a bowl and enjoy.

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Healthy Results Team, Chicago, Fitness, Nutrition, Weight Loss, Prenatal Education, Personal Training, Pilates, Metabolic Heart Rate, Exercise, Running, Triathlon, Cardiovascular, Gym, Workout, Personal Trainers, Work Out, Weights, Diet

healthy results team, chicago, fitness, nutrition, weight loss, prenatal, education, personal training, pilates, metabolic heart rate, exercise, running, triathlon, cardiovascular, gym, workout, personal trainers, work out, weights, diet