GET HEALTHY, GET RESULTS WEIGHT MANAGEMENT PROGRAM

Get Healthy Get Results, unique 2009 grant awarded program, is designed for success, because:

Do you really want to start the new year with more dieting and inconsistent exercise?

A proper exercise and nutritional lifestyle plan is what will bring you success in achieving your weight management goals not only in the first few months of 2010, but on a consistent, ongoing basis—a true lifestyle change.

Get Healthy Get Results is a unique program, designed for success, because:

• Our holistic approach incorporates all aspects of a healthy body and lifestyle
  
• Healthcare professionals, from chiropractor spine specialists to dietitians to exercise physiologists, guide participants in their overall weight management journey
  
• Based on scientific evidence, the program strikes the right balance between the support of a group atmosphere, which enhances motivation, encouragement and accountability, and our specialists’ personalized approach to working on an individual’s needs.
  
• We are available to members every day via text, email or phone for support and help in making the changes necessary to gain a healthier lifestyle.
  

Program Details:

• At start, the resting metabolic rate will be tested to determine calorie burning at rest and accurately prescribe meal and exercise plans
  
• Based on the results of the resting metabolic testing, participants receive a nutritional analysis from a registered/licensed dietitian and exercise program with a degreed exercise physiologist
  
• Get Healthy, Get Results hosts a minimum of four (4) meeting opportunities monthly, with a minimum commitment of three (3) months
  
• Meetings include: resting blood pressure measurement; resting heart rate measurement; body weight; goal determination; lecture; workout; walk; take-home educational material and individualized consultations with dietician and exercise specialist.
  

Recommended Tools include: Pedometer, Heart Rate Monitor

• Cost $450 per person for initial three (3)-month program
  
• Follow-up packages for program continuation after the initial three months
  

To sign up, or for more information, contact Healthy Results, Ltd. At HealthyResultsLtd@hotmail.com.

Testimonials

I've had a wonderful experience with Healthy Results! When I started out with Robyn and Kirsten, I was fat, out of shape, discouraged, feeling irreversibly frumpy and in a lot of pain from sciatica. My wasit-to-hip ratio was dangerously out of whack. I could rarely walk, even at a slow pace, more than a few blocks without sitting down to relieve the pain. I even dreaded trips to the grocery store or standing to prepare a salad because the pain was so strong!
Robyn and Kirsten were there with constant, heartfelt encouragement and counseling, and personal, precise exercises tailored perfectly to build my stamina and address, and finally almost eliminate, the pain. They were both always on the lookout for new tried-and-true ways of inspiring me and tweaking my exercises and attitude.

Now, I can "power walk" for miles! I've lost over 16 pound, and, more importantly, I've lost over 5 inches in my waist, as well as inches all over! I credit Kirsten and Robyn's training, experience and particularly their patient understanding and TLC!!!!!
Colleen C - client since 2005, continued to lose weight and improve health

I was starting to think I was just going to have to settle for being overweight and unhealthy. But for some reason I gave it another shot with this program. Ad now, through the program and Robyn and Kirsten's amazing customized support and counsel, I am now truly a different person inside and out. instead of someone who thought of herself as lacking the will power or energy to make real change, I am now a person who has successfully completed a 10K (with plans for a half marathon!), a person who isn't embarrassed to tell sales people her pant size, a person who feels energized and confident and, at times, a downright unstoppable! I now have tools I will use the rest of my life.
Diane K - This client went on to run the Dublin marathon and continues now with half marathons